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Southern Maple Sweet Potato Casserole

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 8
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Southern

Description

Southern Maple Sweet Potato Casserole is a comforting and delicious dish that marries creamy sweet potatoes with the rich sweetness of pure maple syrup. Topped with a crunchy pecan streusel, this casserole elevates any gathering into a memorable feast. Perfect for Thanksgiving or cozy dinners, it’s simple to make and sure to impress your guests with its delightful flavors and beautiful presentation.


Ingredients

Scale
  • 4 medium sweet potatoes (about 2 lbs), peeled and chopped
  • 1/2 cup pure maple syrup
  • 1/4 cup unsalted butter, melted
  • 1/3 cup brown sugar (light or dark)
  • 2 large eggs
  • 1 cup chopped pecans

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a baking dish with nonstick spray.
  2. Boil sweet potatoes in salted water until fork-tender (15-20 minutes). Drain and return to pot.
  3. Mash sweet potatoes with melted butter, maple syrup, brown sugar, and eggs until creamy.
  4. In a separate bowl, mix chopped pecans with remaining brown sugar and melted butter for the topping.
  5. Spread the sweet potato mixture in the greased baking dish, then sprinkle the pecan topping evenly on top.
  6. Bake for 30-35 minutes until bubbly and golden brown.


Nutrition

  • Serving Size: 1 slice (approximately 150g)
  • Calories: 290
  • Sugar: 16g
  • Sodium: 85mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 70mg

Keywords: Add spices like cinnamon or nutmeg for extra warmth. For a twist, substitute maple syrup with honey or top with mini marshmallows before baking.