Description

Smothered Chicken and Rice is a comforting dish that combines tender chicken, rich gravy, and fluffy rice. This one-pot meal brings back memories of family gatherings and is perfect for both busy weeknights and special occasions. Each forkful envelops you in warmth, making it a go-to comfort food that everyone will love.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
2 cups low-sodium chicken broth
1 medium onion, finely chopped
1 cup long-grain white rice
1 cup heavy cream
2 tbsp butter
1 tsp freshly ground black pepper
Salt to taste

Instructions

Preheat oven to 375°F (190°C) and spray a large oven-safe skillet with nonstick cooking spray.
Season chicken with salt and pepper. Heat oil in the skillet over medium-high heat and sear chicken for 5-7 minutes per side until golden brown; remove from pan.
In the same skillet, sauté onions and garlic until soft (about 3 minutes).
Stir in chicken broth and heavy cream, scraping bits from the pan; bring to a simmer.
Add rice, ensuring it’s coated in the sauce. Nestle the chicken on top of the rice mixture.
Cover with a lid or foil and bake for 25-30 minutes until everything is cooked through.

Nutrition

Serving Size: 1 plate (approximately 450g)
Calories: 450
Sugar: 3g
Sodium: 680mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 2g
Protein: 30g
Cholesterol: 120mg

Keywords: For a healthier twist, swap white rice for brown rice or quinoa. Feel free to add vegetables like bell peppers or spinach for extra nutrition. Store leftovers in an airtight container for up to three days; reheat with a splash of broth to keep moisture.