Description
Smashed Carrots are a deliciously vibrant side dish that transforms ordinary carrots into a sweet and savory delight. Roasted to perfection and lightly smashed, these colorful gems offer a unique twist that elevates any meal. Infused with olive oil and honey, they provide an irresistible flavor profile that is sure to impress your family and guests alike. Perfect for gatherings or weeknight dinners, this easy recipe allows you to enjoy the warmth and sweetness of roasted carrots in just a few simple steps.
Ingredients
- 1 pound fresh medium-sized carrots
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh herbs (optional), such as thyme or parsley for garnish
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash, peel, and cut the carrots into halves or quarters for even cooking.
- In a large bowl, toss the carrot pieces with olive oil, honey, salt, and pepper until evenly coated.
- Spread the seasoned carrots in a single layer on the baking sheet and roast for 25-30 minutes until tender and caramelized.
- Remove from the oven and gently smash each carrot piece using a fork or potato masher.
- Transfer to a serving platter and garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added flavor, mix in minced garlic or spices like cumin before roasting.- Substitute butter for olive oil if desired for a richer taste.- Leftover smashed carrots can be stored in an airtight container in the refrigerator for up to three days.