Description
Smashed Broccoli is a delightful side dish that elevates ordinary broccoli into a flavor-packed experience. Tender florets are lightly seasoned and smashed to create an irresistible texture that combines creaminess and crunch. This vibrant dish not only looks stunning on the plate but also becomes a favorite at any gathering, with everyone craving more of this nutritious and tasty vegetable.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp salt (adjust to taste)
- ¼ tsp freshly ground black pepper
Instructions
- Wash the broccoli under cool water, trim tough stems, and cut florets into bite-sized pieces.
- Boil a large pot of salted water. Add broccoli and cook for 3-4 minutes until bright green and fork-tender.
- Transfer broccoli to an ice bath to stop cooking and preserve color.
- Drain well and pat dry with paper towels.
- Smash each floret gently using the bottom of a glass or measuring cup.
- Drizzle with olive oil, sprinkle garlic powder, salt, and pepper; toss gently to coat.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor, sauté smashed broccoli in olive oil with minced garlic after smashing. - Swap olive oil for sesame oil for an Asian twist or add red pepper flakes for heat. - Store leftovers in an airtight container in the fridge for up to three days; reheat in a pan over medium heat.