Description
Smashed Broccoli is a vibrant and flavorful dish that elevates the humble vegetable into a culinary delight. This easy-to-make recipe features tender, garlicky broccoli lightly smashed for a unique texture. With zesty lemon and earthy flavors, it serves as a perfect side or main dish that brightens any meal. Impress your guests and family with this nutritious addition to your dinner table!
Ingredients
Scale
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and pat dry the broccoli florets.
- Boil salted water in a large pot over medium heat. Add broccoli and cook for 3 minutes until bright green and tender but crisp.
- Drain the broccoli and rinse under cold water to stop cooking.
- Transfer to a bowl and gently smash with a potato masher or fork to desired consistency.
- Mix in minced garlic, olive oil, lemon juice, salt, and pepper until well combined.
- Serve immediately, garnished with additional olive oil or cheese if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 1g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Customize your Smashed Broccoli by adding chili flakes for spice or mixing in grated cheese for richness. Leftover smashed broccoli can be stored in an airtight container in the fridge for up to three days.