Description
Slow Cooker Beef Flank Steak is a savory dish that transforms tough cuts of beef into tender, juicy perfection. With a mouthwatering combination of seared flank steak, aromatic garlic, and sweet onions, this recipe simmers in a slow cooker for hours, allowing the rich flavors to meld beautifully. Ideal for family dinners or casual gatherings, serve it with rice or vegetables and enjoy the enticing aroma as it fills your kitchen, making it a surefire hit at the dinner table.
Ingredients
Scale
- 2 lbs beef flank steak
- 1 large onion, sliced
- 4 garlic cloves, minced
- 2 cups low-sodium beef broth
- 1 tsp dried oregano
- 1 tsp black pepper
- 1 tsp salt
Instructions
- Slice the beef flank steak into manageable pieces. Chop the onion and mince the garlic.
- In a skillet over medium-high heat, add oil and sear each piece of steak until browned on all sides.
- Layer the seared steaks in the slow cooker and add onions and garlic on top.
- Pour in the beef broth and sprinkle oregano, pepper, and salt over everything.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Shred the steak with two forks or serve whole. Enjoy with rice or vegetables.
Nutrition
- Serving Size: 1/4 of recipe (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 120mg
Keywords: - For added depth of flavor, don’t skip the searing step.- Substitute flank steak with brisket or chuck roast for different textures.- Customize by adding bell peppers or mushrooms for extra veggies.