Description
Sheet Pan Sausage and Peppers is a colorful and savory dish that combines juicy Italian sausages with vibrant bell peppers and sweet onions, all roasted to perfection on a single pan. Ideal for busy weeknights or relaxed gatherings, this one-pan wonder delivers an explosion of flavors that will have everyone coming back for seconds. Enjoy the delightful aroma as it fills your kitchen, making mealtime feel like a special occasion.
Ingredients
Scale
- 1 lb Italian Sausages (mild or spicy)
- 2 cups bell peppers (1 red, 1 yellow, and 1 green), sliced into thick wedges
- 1 medium red onion, sliced into wedges
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the bell peppers and red onion into thick wedges.
- In a large bowl, toss the sliced vegetables with olive oil, oregano, salt, and pepper until well coated.
- Arrange the sausages on one side of a large sheet pan and the seasoned vegetables on the other side.
- Roast in the oven for about 25-30 minutes until sausages are cooked through and vegetables are tender.
- Serve hot, drizzled with the roasting juices for extra flavor.
Nutrition
- Serving Size: 1/4 of recipe (approximately 280g)
- Calories: 350
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 65mg
Keywords: - Swap Italian sausage for chicken or plant-based options for a lighter meal. - Add cherry tomatoes or zucchini for extra color and nutrition. - Store leftovers in an airtight container in the fridge for up to three days.