Description
Savor the delightful fusion of juicy Italian sausage, sweet bell peppers, and caramelized onions in this easy-to-make dish. Bursting with flavor and vibrant colors, it’s perfect for weeknight dinners or game day gatherings. Simply sauté the ingredients together for a comforting meal that will impress everyone at your table. Serve it in hoagie rolls, over pasta, or on its own for a hearty treat that promises to satisfy your cravings.
Ingredients
Scale
- 1 lb Italian Sausage (mild or spicy)
- 2 medium Bell Peppers (1 red, 1 yellow), sliced
- 1 medium Yellow Onion, sliced
- 2 tbsp Olive Oil
- 2 cloves Garlic, minced
- Salt and Pepper to taste
Instructions
- Preheat a large skillet over medium-high heat and add olive oil.
- Add the sausages and cook until golden brown on all sides (about 10 minutes). Remove from pan.
- In the same skillet, add sliced peppers and onions with minced garlic; sauté until soft (5-7 minutes).
- Slice the sausages into bite-sized pieces and return them to the skillet. Stir to combine.
- Season with salt, pepper, and any herbs you like; simmer for an additional 5 minutes.
- Serve hot in rolls or on plates with a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Swap in turkey or chicken sausage for a lighter option. Add extra veggies like zucchini or mushrooms for more nutrition. Spice things up with red pepper flakes for added heat.