Description
Experience the vibrant flavors of the Mediterranean with these Quick Mediterranean Chicken Tenders. Marinated in zesty lemon and aromatic herbs, these tender morsels are not only bursting with flavor but also incredibly easy to make. Perfect for a weeknight dinner or entertaining guests, this dish will transport you to sun-drenched terraces and azure seas with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
- Place chicken breasts in a ziplock bag or shallow dish and pour the marinade over them. Ensure they are fully coated and refrigerate for at least 30 minutes.
- Preheat a skillet over medium-high heat.
- Add marinated chicken tenders to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Allow chicken to rest for 5 minutes before serving. Drizzle with remaining marinade if desired.
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 220
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 90 mg
Keywords: - For added flavor, substitute lemon juice with balsamic vinegar or add chili flakes for heat.- Serve alongside roasted vegetables or a fresh Greek salad for a complete meal.- Store leftovers in an airtight container in the fridge for up to three days.