Description
Quick & Healthy Egg Muffins with Spinach and Feta are a delicious and nutritious breakfast option, perfect for busy mornings. These fluffy muffins combine the savory flavors of fresh spinach and tangy feta cheese, making them not only easy to prepare but also versatile enough to suit any taste. Enjoy them warm or as a convenient snack throughout the week!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and prepare a muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs until well combined.
- Stir in chopped spinach and crumbled feta cheese.
- Gently fold in halved cherry tomatoes.
- Season with salt and pepper, then pour the mixture evenly into muffin cups.
- Bake for 20-25 minutes or until golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 85
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 150mg
Keywords: Substitute spinach with kale or add diced bell peppers for extra crunch. Enhance flavors by adding fresh herbs like basil or oregano. Store in an airtight container in the refrigerator for up to five days.