Description
Quick Chicken Chow Mein is a vibrant, easily prepared dish that’s perfect for busy weeknights or unexpected gatherings. In just under 30 minutes, you can enjoy a delightful stir-fry featuring tender chicken, colorful vegetables, and slurpy chow mein noodles. This customizable recipe ensures every bite is bursting with flavor, making it a family favorite.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced into strips
- 8 oz chow mein noodles
- 1 cup mixed vegetables (bell peppers, carrots, snap peas)
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Slice the chicken and chop the vegetables.
- Cook the chow mein noodles in boiling salted water according to package instructions; drain and toss with sesame oil.
- In a large skillet or wok, heat vegetable oil over medium-high heat. Sauté chicken strips seasoned with salt and pepper until golden brown (about 5 minutes).
- Add minced garlic and mixed vegetables; stir-fry for about 3 minutes until tender-crisp.
- Combine soy sauce and oyster sauce in a small bowl; pour over the chicken and veggies in the skillet.
- Add cooked noodles; toss everything gently until well combined. Serve hot.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 400
- Sugar: 4g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: - For extra flavor, marinate the chicken before cooking. - Substitute chicken with tofu or shrimp for variety. - Use seasonal or leftover veggies to customize the dish.