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Pulled BBQ Chicken

  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 120 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Pulled BBQ chicken is a mouthwatering dish that combines tender, shredded chicken with a rich barbecue sauce. Perfect for summer cookouts or cozy family dinners, this recipe is easy to prepare and will have everyone coming back for seconds. With just a few simple ingredients and minimal prep time, you can create a comforting meal that brings friends and family together over delicious flavors.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup barbecue sauce
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp apple cider vinegar

Instructions

  1. Preheat your oven to 300°F (150°C).
  2. Place the chicken breasts in an oven-safe dish; season with salt, pepper, onion powder, and garlic powder.
  3. In a bowl, mix the barbecue sauce with apple cider vinegar until combined; pour over the seasoned chicken.
  4. Cover the dish tightly with aluminum foil and bake for about 2 hours or until the chicken is tender enough to shred easily.
  5. Shred the cooked chicken using two forks and mix it back into the sauce before serving.


Nutrition

  • Serving Size: 1/4 of recipe (approximately 4 oz shredded chicken)
  • Calories: 250
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: For added flavor, consider searing the chicken in a skillet before baking. Experiment with different BBQ sauces or add spices like cayenne pepper for extra heat. Leftovers can be stored in an airtight container for up to four days.