Description

Protein balls are delicious, energy-packed snacks that offer a perfect blend of flavor and nutrition. These bite-sized treats are incredibly easy to make, combining wholesome ingredients like oats, peanut butter, and protein powder to create a satisfying snack for any time of day. With rich chocolate chips and a touch of sweetness, these protein balls are not only great for meal prep but also ideal for sharing at gatherings or enjoying as a post-workout treat.

Ingredients

Scale

1 cup rolled oats
1/2 cup creamy peanut butter
1/4 cup honey or maple syrup
1/2 cup protein powder (your choice of flavor)
1/4 cup mini chocolate chips

Instructions

Gather all ingredients in a large bowl.
Mix the rolled oats, protein powder, and chocolate chips until evenly combined.
Add the peanut butter and honey (or maple syrup); stir until fully mixed.
Shape the mixture into 1-inch balls using your hands.
Place the formed balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Enjoy immediately or store in an airtight container in the fridge.

Nutrition

Serving Size: 1 protein ball (30g)
Calories: 130
Sugar: 7g
Sodium: 50mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg

Keywords: - For added flavor, consider substituting almond butter for peanut butter or adding spices like cinnamon or vanilla extract. - You can roll the balls in crushed nuts or coconut flakes for extra texture before chilling.