Description
Peanut butter protein balls are a nutritious and delicious snack that combines creamy peanut butter, sweet honey, and hearty rolled oats into irresistible bite-sized treats. These no-bake energy balls are perfect for a quick pick-me-up, providing a satisfying blend of healthy fats, protein, and carbohydrates. With simple ingredients and minimal preparation time, you can whip up these delightful snacks in just minutes. Customize them with your favorite mix-ins like chocolate chips or dried fruit for an extra flavor kick.
Ingredients
- 1 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup protein powder (whey or plant-based)
- 1/4 cup semi-sweet chocolate chips
Instructions
- In a mixing bowl, combine peanut butter and honey until smooth.
- Add rolled oats and protein powder; stir until well mixed.
- Gently fold in chocolate chips.
- Roll the mixture into 1-inch balls using your hands.
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Nutrition
- Serving Size: 1 ball (approximately 30g)
- Calories: 117
- Sugar: 7g
- Sodium: 88mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added nutrition, consider incorporating chia seeds or flaxseeds. - Substitute peanut butter with almond or cashew butter for different flavors. - Store in an airtight container in the fridge for up to one week or freeze for longer shelf life.