Description
Peach chicken is a delightful dish that beautifully marries tender chicken with the sweetness of ripe peaches, resulting in an unforgettable flavor experience. Perfect for summer gatherings or cozy weeknight dinners, this recipe balances sweet and savory notes while being easy to prepare in under 30 minutes. With its vibrant colors and mouthwatering aroma, peach chicken is sure to impress everyone at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe peaches, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tablespoons lemon juice
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray. Season chicken breasts with salt and pepper.
- In a skillet over medium-high heat, add olive oil and sear chicken until golden brown, about 5-7 minutes per side.
- While the chicken cooks, whisk together honey, soy sauce, lemon juice, and minced garlic in a bowl.
- Once the chicken is seared, place sliced peaches on top and drizzle the prepared sauce over everything.
- Transfer the skillet to the oven and bake for 15-20 minutes until the internal temperature reaches 165°F (75°C).
- Serve hot, spooning any additional sauce over the chicken.
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 290
- Sugar: 25g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 95mg
Keywords: - For added flavor variations, substitute peaches with nectarines or apricots. - Enhance your dish by adding spices like cayenne or fresh herbs such as thyme or rosemary.