Description
Parmesan Lemon Chicken is a mouthwatering dish that features succulent chicken breasts coated in a crispy Parmesan crust, all enhanced by a bright and zesty lemon glaze. Perfect for weeknight dinners or special gatherings, this recipe combines simple ingredients to create an unforgettable meal that’s sure to impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup fresh lemon juice
- 3/4 cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Season both sides of the chicken breasts generously with salt and pepper.
- Heat olive oil in a pan over medium heat, add minced garlic, and sauté until fragrant (about 1 minute).
- Stir in fresh lemon juice and cook for another 2 minutes.
- Place seasoned chicken in the baking dish, pour the garlic-lemon mixture over it, and sprinkle grated Parmesan on top.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C) and the cheese is golden brown.
Nutrition
- Serving Size: 1 chicken breast (112g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg
Keywords: - For added flavor, include lemon zest before baking.- Substitute chicken breasts with thighs or fish like salmon for variety.- Pair this dish with roasted vegetables or a fresh salad for a complete meal.