Description
Parmesan Crusted Smashed Carrots are a delightful side dish that elevates the natural sweetness of fresh carrots with a crispy, cheesy topping. This easy-to-follow recipe transforms simple ingredients into a stunning accompaniment for any meal, sure to impress your guests and leave them asking for seconds. Perfect for casual dinners or festive gatherings, these smashed carrots are packed with flavor and texture.
Ingredients
Scale
- 1 lb fresh carrots
- 1 cup freshly grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and peel the carrots, cutting larger ones into uniform pieces.
- Boil salted water in a large pot, add the carrots, and cook for 10-12 minutes until fork-tender.
- Drain the carrots and place them on a parchment-lined baking sheet. Gently smash each carrot with a fork or potato masher.
- Drizzle olive oil over the smashed carrots, then season with salt, pepper, garlic powder, and top generously with Parmesan cheese.
- Bake for 15-20 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - Experiment with different cheeses like feta or cheddar for added flavor.- Fresh herbs such as rosemary or thyme can enhance the dish even further.- Store leftovers in an airtight container for up to three days; reheat in the oven for best results.