Description
Parmesan Crusted Brussels Sprouts are a delicious and crispy twist on this beloved vegetable. Roasted to perfection with a savory Parmesan topping, these sprouts deliver a delightful crunch and nutty flavor that even the pickiest eaters will adore. Perfect as a side dish for any meal or enjoyed as a snack, this recipe is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 1 cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim and halve the Brussels sprouts, discarding any yellow leaves.
- In a bowl, toss the halved sprouts with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Spread the seasoned Brussels sprouts on the prepared baking sheet in a single layer.
- Generously sprinkle grated Parmesan cheese over the top.
- Roast for 20-25 minutes until golden brown and crispy, shaking halfway through for even cooking.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 20mg
Keywords: For added heat, mix in red pepper flakes or substitute Pecorino Romano for Parmesan. Avoid overcrowding the baking sheet for optimal crispiness.