Description
Parmesan Brussels Sprouts are a deliciously crispy side dish that elevates everyday meals into gourmet experiences. Roasted to perfection, these tender sprouts are enveloped in a savory Parmesan crust, making them irresistible even to the pickiest eaters. Ideal for family dinners or festive gatherings, this recipe combines nutrition with mouthwatering flavor, ensuring your table is filled with joy and satisfaction.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- ½ cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Sprinkle garlic powder over the oiled sprouts and toss again.
- Spread the seasoned sprouts on a parchment-lined baking sheet and top with grated Parmesan cheese.
- Roast for 20-25 minutes until golden brown and crispy, shaking the pan halfway through for even cooking.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg
Keywords: For an extra kick of flavor, consider adding chili flakes or swapping Parmesan for Pecorino Romano. Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) to maintain crispiness.