Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Frying
  • Cuisine: American

Description

Indulge in the exquisite flavors of Pan Seared Salmon with Sun-Dried Tomato Cream Sauce. This quick and elegant dish features crispy salmon fillets topped with a rich, creamy sauce bursting with tangy sun-dried tomatoes and fragrant garlic. Perfect for a weeknight dinner or special occasion, this recipe will impress your guests and satisfy your taste buds.


Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1/2 cup sun-dried tomatoes, chopped (oil-packed preferred)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • Salt and pepper, to taste

Instructions

  1. Pat salmon fillets dry; season both sides with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat. Once hot, place salmon skin-side down and sear for about 6 minutes until golden brown. Flip and cook for an additional 3 minutes.
  3. Remove salmon from the skillet. In the same skillet, sauté minced garlic until fragrant, then add sun-dried tomatoes and heavy cream. Simmer for a couple of minutes until slightly thickened.
  4. Stir in Parmesan cheese until melted and mix in fresh basil.
  5. Return salmon to the skillet to coat with the sauce before serving.


Nutrition

  • Serving Size: 1 salmon fillet with sauce (approximately 200g)
  • Calories: 560
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 42g
  • Saturated Fat: 20g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 125mg

Keywords: For added nutrition, consider incorporating spinach or kale into the sauce. Store leftovers in an airtight container for up to three days; reheat gently on low heat.