Description
Pan seared salmon is a quick and sophisticated dish that transforms any meal into a gourmet experience. With its buttery flavor and crispy skin, this recipe is perfect for impressing guests or enjoying a cozy dinner at home. Just a few simple ingredients come together to create a delightful dish that’s both nutritious and satisfying, making it a must-try for seafood lovers.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tsp salt
- 1 tsp black pepper
- 2 tbsp extra virgin olive oil
- 1 lemon, cut into wedges
Instructions
- Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Place the salmon skin-side down in the pan. Cook undisturbed for 5-6 minutes until the skin is crispy.
- Carefully flip the fillets and cook for another 3-4 minutes until they flake easily with a fork.
- Squeeze fresh lemon juice over the salmon before serving and garnish with lemon wedges.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 80mg
Keywords: - For added flavor, consider marinating the salmon for 30 minutes beforehand.- Experiment with fresh herbs like dill or parsley for extra freshness.- Serve with roasted vegetables or a light salad for a complete meal.