Description
One-Pot Ground Turkey Orzo is the ultimate weeknight meal, combining lean ground turkey, tender orzo pasta, and colorful vegetables in a savory broth. This hearty dish not only delivers comfort but also ensures minimal prep and cleanup, making dinner time a breeze. Bursting with flavor and nutrition, it’s perfect for family gatherings or a cozy night in. Get ready to savor every bite of this delightful one-pot wonder!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup orzo pasta
- 4 cups low-sodium chicken broth
- 3 garlic cloves, minced
- 1 cup bell peppers, diced (any color)
- 2 cups fresh spinach
- 2 tsp Italian seasoning
- 1 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and sauté the ground turkey until browned and cooked through.
- Add minced garlic and diced bell peppers to the pot; sauté for about three minutes until softened.
- Stir in orzo pasta and Italian seasoning until well mixed.
- Pour in chicken broth; bring to a simmer and cover. Reduce heat, cooking for about ten minutes until orzo is al dente.
- Mix in fresh spinach until wilted; cook for another minute.
- Serve warm, optionally topped with grated cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: - Swap ground turkey for chicken or beef based on preference.- Add other vegetables like zucchini or carrots for added nutrition.- To store leftovers, keep them in an airtight container in the fridge for up to three days.