Description
No-Bake Peanut Butter Oat Cups are a delightful, easy-to-make treat that combines the creamy goodness of peanut butter with the wholesome texture of rolled oats.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup natural peanut butter (creamy or crunchy)
- 1/2 cup honey or maple syrup
- 1/2 cup semi-sweet or dark chocolate chips
- 1/4 tsp salt
Instructions
- In a large mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), and salt until well mixed.
- Fold in chocolate chips until evenly distributed.
- Line a muffin tin with cupcake liners and portion the mixture into each liner, pressing down gently to compact.
- Refrigerate for at least one hour to set.
- Once set, remove from liners and serve as a delicious snack.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, consider substituting peanut butter with almond or cashew butter. Mix in nuts, seeds, or dried fruits for extra crunch and flavor. Store in an airtight container in the fridge for up to one week.