Description

Experience the comforting flavors of fall with these No-Bake Healthy Pumpkin Pie Energy Balls. Perfect for satisfying afternoon cravings, these nutrient-dense bites combine pumpkin puree, wholesome oats, and warm spices for a deliciously guilt-free treat. With minimal preparation needed, they make an ideal snack for busy days or a delightful addition to lunchboxes. Enjoy them chilled for a refreshing energy boost that will leave you feeling great inside and out.

Ingredients

Scale

1 cup rolled oats
1/2 cup pumpkin puree (canned)
1/2 cup almond butter (unsweetened)
1/4 cup pure maple syrup
1 tsp ground cinnamon
1/4 cup chopped walnuts or pecans

Instructions

Gather all ingredients on your counter.
In a large bowl, mix rolled oats, cinnamon, and chopped nuts until combined.
In another bowl, blend pumpkin puree, almond butter, and maple syrup until smooth.
Pour the wet mixture into the dry ingredients and mix until fully incorporated.
Roll the mixture into tablespoon-sized balls using your hands.
Chill on a parchment-lined plate for at least one hour before serving.

Nutrition

Serving Size: 1 energy ball (30g)
Calories: 120
Sugar: 5g
Sodium: 1mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: Substitute almond butter with sunflower seed butter for nut-free options. Add dark chocolate chips or dried cranberries for extra flavor. Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.