Description
Mediterranean Herb Crusted Grilled Chicken is a delightful dish that brings the vibrant flavors of the Mediterranean to your table. Juicy chicken breasts are marinated in a zesty blend of fresh herbs, garlic, and lemon zest, then grilled to perfection for a mouthwatering experience. Perfect for weeknight dinners or impressing guests at gatherings, this recipe is simple yet packed with flavor.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh rosemary, chopped
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh oregano, chopped
- Zest of 1 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, mix olive oil, minced garlic, chopped herbs, lemon zest, salt, and pepper. Add chicken and toss to coat. Marinate in the fridge for at least 30 minutes.
- Preheat grill to medium-high heat (375°F).
- Grill chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F.
- Remove from the grill and let rest for 5 minutes before slicing.
- Serve with your favorite sides such as roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 320
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 44 g
- Cholesterol: 130 mg
Keywords: For added flavor, consider incorporating feta cheese into the marinade. If you don't have fresh herbs on hand, dried herbs can be used in smaller quantities (1 tsp each).