Description
Mediterranean Baked Fish Delight with Claudy is a vibrant dish that brings the essence of Mediterranean cuisine straight to your dinner table. Flaky fish fillets are baked to perfection, infused with juicy tomatoes, briny olives, and fresh herbs, creating a flavor profile that’s both comforting and healthful. This simple yet elegant recipe is perfect for family dinners or special occasions, ensuring each bite transports you to sunlit shores while impressing your guests.
Ingredients
Scale
- 4 oz fresh white fish fillets (cod or tilapia)
- 1 cup ripe tomatoes, chopped
- 1/3 cup Kalamata olives, sliced
- 2 tbsp fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with olive oil.
- In a bowl, combine the chopped tomatoes, minced garlic, sliced olives, chopped parsley, lemon juice, and olive oil; toss well to mix.
- Place the fish fillets in the greased baking dish. Season with salt and pepper before adding the tomato mixture on top.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Allow it to rest briefly before serving.
Nutrition
- Serving Size: 1 fillet (approximately 140g)
- Calories: 280
- Sugar: 3g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Substitute your favorite fish like salmon or halibut for variety. Add colorful vegetables such as bell peppers or zucchini to enhance nutrition. For extra flavor, consider adding capers or experimenting with different herbs like basil or oregano.