Description
Maple Soy Glazed Brussels Sprouts are the perfect blend of sweet and savory, elevating this humble vegetable into a standout side dish. Roasted to perfection, these tender sprouts are coated in a luscious glaze made from pure maple syrup and low-sodium soy sauce, creating an irresistible flavor that will impress guests at any gathering. Whether for a holiday feast or a weeknight dinner, this recipe promises delicious results with minimal effort.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp pure maple syrup
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp freshly cracked black pepper
- 1 tbsp toasted sesame seeds for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together maple syrup, soy sauce, olive oil, minced garlic, and black pepper.
- Toss halved Brussels sprouts in the glaze until evenly coated.
- Spread sprouts on the baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy.
- Remove from oven and sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For extra crunch, add chopped nuts like walnuts or pecans. Substitute maple syrup with honey or agave nectar if desired.