Description

Maple Miso Glazed Roasted Brussels Sprouts are a delightful and flavorful side dish that combines the sweetness of maple syrup with the umami richness of miso. These roasted Brussels sprouts have a crispy exterior and tender interior, making them an irresistible addition to any meal. Easy to prepare and visually appealing, they are perfect for weeknight dinners or festive gatherings, ensuring everyone at the table will be asking for seconds.

Ingredients

Scale

1 lb Brussels sprouts, halved
2 tbsp olive oil
2 tbsp pure maple syrup
1 tbsp white miso paste
2 cloves garlic, minced
1 tbsp low-sodium soy sauce
1 tsp sesame seeds (for garnish)

Instructions

Preheat the oven to 425°F (220°C).
Trim and halve the Brussels sprouts to maximize glaze absorption.
In a bowl, whisk together olive oil, maple syrup, miso paste, minced garlic, and soy sauce until smooth.
Toss the halved Brussels sprouts in the glaze until fully coated.
Spread the coated sprouts on a parchment-lined baking sheet and roast for 20-25 minutes until golden brown and crispy.
Transfer to a serving platter and sprinkle with toasted sesame seeds before serving.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 7g
Sodium: 150mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 8g
Protein: 5g
Cholesterol: 0mg

Keywords: - For extra flavor, add crushed red pepper flakes to the glaze.- Substitute maple syrup with honey or agave for variations.- Ensure Brussels sprouts are not crowded on the baking sheet for optimal crispiness.