Description
Maple Dijon Brussels Sprouts are a delightful side dish that transforms simple Brussels sprouts into a gourmet experience. Roasted to perfection, these sprouts are crispy on the outside and tender inside, coated in a sweet and tangy maple Dijon dressing. Perfect for family dinners or festive gatherings, this dish is sure to impress your guests and keep them coming back for more.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 3 tbsp pure maple syrup
- ½ tsp kosher salt
- ¼ tsp freshly cracked black pepper
- ¼ cup grated Parmesan cheese for topping (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Trim and halve the Brussels sprouts for even cooking.
- In a mixing bowl, whisk together olive oil, Dijon mustard, maple syrup, salt, and pepper.
- Toss the halved Brussels sprouts in the dressing until thoroughly coated.
- Spread them on a parchment-lined baking sheet and roast for 20-25 minutes until golden brown and crispy.
- Serve warm, optionally drizzling with remaining dressing and sprinkling with Parmesan cheese.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 8g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor, consider adding minced garlic or crushed nuts to the mixture. Substitute maple syrup with honey for a different sweetness profile.