Description
Mango-Dessert mit Joghurt is a refreshing tropical treat that effortlessly combines creamy yogurt with luscious mango puree, topped with crunchy nuts. Perfect for any occasion, this delightful dessert transports you to sunny days with every spoonful. With its vibrant colors and irresistible flavors, it’s a sweet finish to any meal or a refreshing snack on warm afternoons.
Ingredients
Scale
- 2 ripe mangos (about 400g), peeled and cubed
- 1 cup plain Greek yogurt (240g)
- 2 tbsp raw honey (30g)
- ¼ cup chopped almonds or pistachios (30g)
Instructions
- Peel and cube the ripe mangos.
- Blend half of the mango cubes with honey until smooth.
- In serving glasses, layer yogurt followed by mango puree; repeat until glasses are full.
- Top with chopped nuts for added crunch.
- Chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 dessert (250g)
- Calories: 250
- Sugar: 28g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: For extra creaminess, use full-fat Greek yogurt. Customize with seasonal fruits or seeds for added texture. This dessert can be made vegan using plant-based yogurt alternatives.