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Lo Mein Noodles

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Chinese

Description

Lo Mein Noodles are a quick and satisfying dish that perfectly captures the vibrant flavors of Chinese cuisine. Made with tender wheat noodles, colorful fresh vegetables, and a savory sauce, this easy recipe can be ready in under 30 minutes. It’s ideal for busy weeknights or impressing guests at dinner. Customize it with your favorite ingredients to create a delightful meal that everyone will love.


Ingredients

Scale
  • 8 oz Lo Mein noodles
  • 2 tbsp vegetable oil
  • 1 cup mixed bell peppers, sliced
  • 1 cup carrots, julienned
  • 1 cup snow peas
  • 3 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp oyster sauce (optional)

Instructions

  1. 1. Cook Lo Mein noodles according to package instructions until al dente. Drain and set aside.
  2. 2. In a large skillet over medium-high heat, heat vegetable oil. Stir-fry bell peppers, carrots, and snow peas until tender-crisp.
  3. 3. Add minced garlic and grated ginger; stir constantly until aromatic.
  4. 4. Combine cooked noodles with sautéed vegetables. Pour in soy sauce, oyster sauce (if using), and sesame oil; toss until evenly coated.
  5. 5. Serve hot, garnished with sesame seeds or green onions if desired.


Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: - For a plant-based option, substitute chicken or shrimp with tofu or tempeh.- Experiment with sauces like teriyaki or peanut sauce for unique flavors.- Rinse noodles under cold water after cooking to prevent sticking.