Description
Huli huli chicken is a mouthwatering Hawaiian dish that combines juicy grilled chicken thighs with a sweet and savory marinade of pineapple juice, soy sauce, and ginger. Perfect for backyard barbecues or family dinners, this easy-to-make recipe is sure to impress your guests and transport your taste buds to the islands.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup pineapple juice (100% juice without added sugar)
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar (light or dark)
- 4 cloves garlic, minced
- 2 tbsp fresh ginger, grated
Instructions
- Marinate the chicken by mixing pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger in a bowl. Add chicken thighs and marinate for at least one hour or overnight for best flavor.
- Preheat your grill to medium-high heat (about 375°F/190°C).
- Grill the marinated chicken for approximately 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C) with nice grill marks.
- Brush additional marinade on top during the last few minutes of grilling for extra flavor.
- Remove from the grill and let the chicken rest for five minutes before slicing.
- Serve with pineapple slices or rice, drizzled with any remaining glaze.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 210
- Sugar: 7g
- Sodium: 610mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 105mg
Keywords: - For maximum flavor, marinate overnight. - Substitute chicken with pork or firm tofu for variations. - Pair with coconut rice or grilled vegetables for an authentic Hawaiian meal.