Description

Hot honey chicken tenders are a mouthwatering blend of crispy, golden-brown chicken strips drizzled with a sweet and spicy hot honey glaze. Perfect for game days or casual dinners, these tenders are easy to prepare and sure to impress your guests. The delightful combination of flavors makes them a fantastic addition to any meal, turning ordinary moments into extraordinary experiences.

Ingredients

Scale

1 pound boneless, skinless chicken breasts
1 cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
1/3 cup hot honey (store-bought or homemade)
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut chicken breasts into strips about 1 inch thick.
Set up three bowls: one with seasoned flour (flour, salt, pepper), one with beaten eggs, and one with panko mixed with garlic powder and paprika.
Coat each chicken strip in flour, dip in eggs, then coat with panko breadcrumbs. Place on the baking sheet.
Bake for 15-20 minutes until golden brown and internal temperature reaches 165°F (75°C).
Drizzle hot honey over warm tenders before serving.

Nutrition

Serving Size: 3 chicken tenders (120g)
Calories: 370
Sugar: 8g
Sodium: 640mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 2g
Protein: 28g
Cholesterol: 135mg

Keywords: For extra spice, adjust the amount of hot honey or add cayenne pepper to the coating mix. Serve with coleslaw or a fresh salad for a complete meal. Leftovers can be stored in an airtight container in the fridge for up to three days.