Description

Hot honey chicken tenders are a deliciously crispy and satisfying dish that perfectly balances sweet heat with savory goodness. Coated in a crunchy panko breadcrumb crust and drizzled with a flavorful hot honey glaze, these tenders are an irresistible treat. Ideal for game days, casual gatherings, or cozy family dinners, this easy-to-follow recipe guarantees seconds will be requested.

Ingredients

Scale

1 lb boneless skinless chicken tenders
1 cup all-purpose flour
2 eggs, beaten
1 cup panko breadcrumbs
1/2 cup hot honey
1 tsp garlic powder
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko mixed with garlic powder, salt, and pepper.
3. Dredge each chicken tender in flour, dip into the egg mixture, and coat thoroughly with panko breadcrumbs.
4. Place the breaded chicken on the baking sheet. Bake for 20-25 minutes until golden brown and cooked through.
5. Drizzle hot honey over the cooked tenders while warm. Serve with your favorite dipping sauces.

Nutrition

Serving Size: 3 tenders (100g)
Calories: 350
Sugar: 10g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 2g
Protein: 20g
Cholesterol: 150mg

Keywords: For added flavor, consider marinating the chicken in hot honey sauce for at least 30 minutes before cooking. You can also customize the recipe by swapping chicken for turkey or tofu and adding fresh herbs or spices to the coating.