Description
Honey Mustard Chicken is a delightful dish that combines tender chicken breasts with a sweet and tangy honey mustard sauce, making it perfect for both weeknight dinners and special occasions. This easy-to-follow recipe results in a visually appealing meal that brings family and friends together, leaving everyone wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season both sides of the chicken breasts with salt and pepper.
- In a bowl, whisk together honey, Dijon mustard, minced garlic, and olive oil until smooth.
- Place seasoned chicken in the prepared baking dish and pour the honey mustard sauce over it.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Serve hot, drizzling any remaining sauce over the chicken.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 290
- Sugar: 24g
- Sodium: 440mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Keywords: - For enhanced flavor, marinate the chicken for at least 30 minutes or up to overnight.- Try substituting Dijon mustard with whole grain or spicy mustard for different flavors.- Adding fresh herbs like thyme or rosemary can elevate the dish further.