Description
Honey Garlic Roasted Brussels Sprouts are a deliciously sweet and savory dish that transforms this often-overlooked vegetable into a showstopper. Roasted to perfection, these sprouts boast crispy edges and a tender center, enhanced by a delightful honey-garlic glaze. Ideal for family dinners, holiday feasts, or an easy weeknight meal, this recipe offers a burst of flavor that even veggie skeptics will love.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp pure honey
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together honey, minced garlic, olive oil, soy sauce, salt, and pepper.
- Toss the halved Brussels sprouts in the mixture until well coated.
- Spread the coated sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, shaking halfway through for even crispiness.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 185
- Sugar: 10g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor, mix in crispy bacon bits or substitute honey with maple syrup for a unique twist. Sprinkle red pepper flakes before roasting for an extra kick.