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Honey Garlic Chicken

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Description

Honey Garlic Chicken is a delectable dish that brings together tender chicken breasts and a sticky, sweet-savory glaze. Infused with the rich flavors of honey, garlic, and soy sauce, this easy-to-make recipe guarantees a satisfying meal perfect for family dinners or entertaining guests. With its golden-brown finish and vibrant presentation, this dish is sure to impress and leave everyone asking for more!


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1/2 cup pure honey
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 2 tbsp chopped green onions (for garnish)

Instructions

  1. Gather all ingredients and prepare your workspace.
  2. In a bowl, mix soy sauce, honey, minced garlic, and apple cider vinegar. Marinate chicken for at least 30 minutes.
  3. Preheat oven to 375°F (190°C) and heat olive oil in a skillet over medium-high heat.
  4. Sear marinated chicken for 3-4 minutes on each side until golden brown.
  5. Transfer chicken to an oven-safe dish with leftover marinade and bake for 20-25 minutes until cooked through.
  6. Let rest for a few minutes before slicing and serve garnished with green onions.


Nutrition

  • Serving Size: 1 piece of chicken (170g)
  • Calories: 290
  • Sugar: 24g
  • Sodium: 520mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 75mg

Keywords: - For added flavor, marinate the chicken longer if possible.- Substitute honey with maple syrup or add vegetables like bell peppers or broccoli during cooking for extra nutrition.