Description

Honey Chicken Tenders are a delightful fusion of sweet and savory flavors, perfect for busy weeknights or special family gatherings. Juicy chicken pieces are enveloped in a glossy honey glaze, creating an irresistible dish that brings warmth and joy to the dinner table. Serve these tender morsels with steamed vegetables or fluffy rice, and savor every bite as you create lasting memories with loved ones.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cloves fresh garlic, minced
1/2 cup pure honey
1/4 cup low-sodium soy sauce
2 tbsp apple cider vinegar
1 tbsp cornstarch
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Season the chicken breasts with salt and pepper, placing them in a single layer in the prepared baking dish.
In a bowl, whisk together honey, soy sauce, apple cider vinegar, minced garlic, and cornstarch until smooth.
Pour the glaze over the chicken, ensuring each piece is well coated.
Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Serve with any remaining sauce drizzled on top, alongside steamed vegetables or rice.

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 320
Sugar: 23g
Sodium: 580mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 0g
Protein: 36g
Cholesterol: 90mg

Keywords: For a flavor twist, substitute honey with maple syrup or add sriracha for heat. Garnish with sesame seeds or chopped green onions for added crunch.