Description
High-Protein Zucchini & Parmesan Bake is a cheesy, golden delight that elevates zucchini to new heights. This savory dish combines fresh zucchini with protein-rich ingredients, creating a satisfying and nutritious bake perfect for weeknight dinners or casual gatherings. Enjoy the crispy crust and rich flavors while making lasting memories around the table.
Ingredients
Scale
- 2 medium zucchini (about 300g)
- 1 cup freshly grated Parmesan cheese (100g)
- 2 large eggs
- 1/2 cup whole wheat breadcrumbs (50g)
- 1 tsp garlic powder
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Wash and slice the zucchinis into thin rounds, then squeeze out excess moisture with a clean kitchen towel.
- In a mixing bowl, combine squeezed zucchini, eggs, breadcrumbs, garlic powder, and half of the grated Parmesan cheese. Mix well.
- Transfer the mixture into the prepared baking dish evenly and sprinkle remaining Parmesan on top.
- Bake for 30-35 minutes until golden brown on top.
- Allow to cool for a few minutes before slicing and serve warm.
Nutrition
- Serving Size: 1 slice (approx. 112g)
- Calories: 195
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 120mg
Keywords: For enhanced flavor, sauté zucchini briefly before mixing with other ingredients. Feel free to swap zucchini for eggplant or spinach for variations in flavor. Store leftovers in an airtight container for up to three days; reheat in the oven for optimal texture.