Description
Healthy Tuscan Chicken Pasta is a vibrant and satisfying dish that brings together succulent chicken, sun-ripened cherry tomatoes, and fresh spinach in a creamy sauce. This quick and easy recipe is perfect for busy weeknights or special gatherings, offering a comforting meal that’s both nutritious and delicious. Bursting with flavor and color, this pasta dish will delight your family and impress your guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1 cup heavy cream (or low-fat alternative)
- 1 cup freshly grated Parmesan cheese
- 1 tsp dried Italian herbs
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Season the chicken breasts with salt, pepper, and Italian herbs. Heat olive oil in a skillet over medium-high heat. Cook the chicken for about 6 minutes on each side until golden brown. Remove and set aside.
- In the same skillet, reduce heat to medium and sauté minced garlic for about 1 minute until fragrant.
- Add cherry tomatoes and spinach to the skillet. Cook until the tomatoes soften (about 3 minutes).
- Stir in heavy cream and Parmesan cheese; let simmer for about 2 minutes until creamy.
- Return the chicken to the skillet, allowing it to absorb flavors for an additional 5 minutes on low heat.
- Serve hot, garnished with more Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg
Keywords: For a lower-carb option, substitute whole wheat pasta with zucchini noodles. To add more veggies, consider bell peppers or mushrooms. Leftovers can be stored in an airtight container for up to three days.