Description
Healthy Chicken Lo Mein is a wholesome twist on the classic favorite, perfect for busy weeknights or impressing guests. This flavorful dish features tender chicken, whole wheat noodles, and a colorful medley of vegetables tossed in a savory sauce that’s quick to whip up. Enjoy comforting flavors without the guilt while savoring every bite of this nutritious meal.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb), diced
- 8 oz whole wheat noodles
- 2 cups mixed vegetables (carrots, bell peppers, snap peas)
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Gather and prep all ingredients; dice chicken and mince garlic.
- Heat oil in a large skillet over medium-high heat. Cook chicken until golden brown (5-7 minutes), seasoning with salt and pepper.
- Add minced garlic and mixed vegetables; sauté until veggies are tender yet crisp (4-5 minutes).
- Cook whole wheat noodles according to package instructions; drain and reserve some pasta water.
- Combine noodles with the chicken mixture, adding soy sauce and sesame oil. If too dry, stir in reserved pasta water to achieve desired consistency.
- Serve hot, garnished with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 4g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Customize with additional vegetables like broccoli or swap chicken for shrimp or tofu for variety. For gluten-free options, use rice noodles and ensure soy sauce is gluten-free.