Description
Transform overripe bananas into a moist, flavorful loaf with this healthy banana bread recipe. Perfect for breakfast, snacks, or dessert, this easy-to-make bread combines wholesome ingredients that evoke warmth and nostalgia in every bite. Enjoy it plain or elevate your experience with nuts or chocolate chips for added flair.
Ingredients
Scale
- 3 ripe bananas (about 1.5 cups mashed)
- 1 cup whole wheat flour
- 1/4 cup honey or maple syrup
- 1 tsp baking soda
- 1/4 tsp salt
- 2 large eggs (or 2 flax eggs for vegan)
- 1/4 cup coconut oil or unsalted butter
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth but slightly chunky.
- Mix in eggs, honey or maple syrup, and melted coconut oil until combined.
- In another bowl, whisk together whole wheat flour, baking soda, and salt.
- Fold the dry mixture into the wet ingredients until just combined—don’t overmix!
- Pour the batter into a greased loaf pan and bake for about 60 minutes or until a toothpick comes out clean.
- Allow to cool before slicing and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 45mg
Keywords: Feel free to add nuts or chocolate chips for extra flavor. For gluten-free options, substitute with almond flour or oat flour. Store in an airtight container at room temperature for up to three days.