Description
Ground Turkey Sweet Potato Bake is a delightful one-pan dish that combines lean ground turkey with sweet, caramelized sweet potatoes and colorful vegetables. Seasoned with aromatic spices, this comforting meal is perfect for busy weeknights or special gatherings. With its vibrant colors and rich flavors, it’s sure to become a family favorite that feels like a warm hug on your plate.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers (red or yellow), diced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a large skillet over medium heat, drizzle olive oil and brown the ground turkey for about 5 minutes. Stir in garlic, cumin, and paprika.
- Add the chopped onions and bell peppers to the skillet; sauté until they soften.
- Combine the sautéed turkey mixture with diced sweet potatoes in the skillet; mix well and season with salt and pepper.
- Transfer the mixture to the prepared baking dish; spread evenly.
- Bake for 25–30 minutes, until sweet potatoes are fork-tender.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 80mg
Keywords: - Customize by adding spinach or zucchini for extra nutrition.- For added spice, consider incorporating jalapeños or red pepper flakes.- Leftovers can be stored in an airtight container in the refrigerator for up to four days.