Description
Ground Turkey and Peppers is a vibrant, flavor-packed dish that’s perfect for busy weeknights. This one-pan meal combines lean ground turkey with sweet bell peppers and spices, creating a deliciously satisfying experience in just 30 minutes. Ideal for tacos, bowls, or served over rice, it’s not only quick to make but also nutritious, making it a fantastic choice for family dinners or casual gatherings. Transform your routine meals with this delightful recipe that promises smiles at the dinner table.
Ingredients
- 1 lb lean ground turkey
- 2 cups mixed bell peppers (red, yellow, green), chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Chop bell peppers and onion into bite-sized pieces and mince garlic.
- In a large skillet over medium heat, heat olive oil. Add onion and garlic; sauté until fragrant (about 2 minutes).
- Add ground turkey to the skillet. Break apart with a spatula and cook until browned (approximately 5-7 minutes).
- Stir in chopped bell peppers along with cumin, paprika, salt, and pepper. Cook for another 5 minutes until peppers are tender yet crunchy.
- Sample the mixture; adjust seasonings as needed.
- Transfer to plates or bowls and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 85mg
Keywords: Customize the recipe by adding different vegetables like zucchini or mushrooms. Experiment with spices for added flavor; chili powder can give it an extra kick. For leftovers, store in an airtight container in the fridge for up to three days.