Description
Grilled Mango Chicken is a vibrant dish that brings tropical flavors to your table. Juicy, marinated chicken breasts are grilled to perfection and topped with a refreshing mango salsa that brightens up any meal. Ideal for summer barbecues or quick weeknight dinners, this dish is sure to impress with its beautiful presentation and mouthwatering taste. Elevate your grilling game and enjoy every flavorful bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangos, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Marinate the chicken: In a bowl, mix olive oil, garlic, honey, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes (preferably overnight).
- Prepare the mango salsa: Combine diced mangoes, red onion, cilantro, and lime juice in a bowl; mix well.
- Preheat the grill to medium-high heat (375°F/190°C).
- Grill the chicken: Cook each side for 6-8 minutes until internal temperature reaches 165°F (75°C).
- Let it rest: Remove from grill and let the chicken rest for 5 minutes.
- Serve: Top grilled chicken with mango salsa and drizzle with lime juice.
Nutrition
- Serving Size: 1 chicken breast with salsa (150g)
- Calories: 295
- Sugar: 12g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 85mg
Keywords: Customize your salsa by adding jalapeños for heat or substituting peaches for mangoes. Store leftovers in an airtight container in the fridge for up to three days; reheat gently to maintain juiciness.