Description
Experience the delightful taste of Greek Spinach and Cheese Quiche Squares, where fresh spinach meets tangy feta cheese, all encased in a flaky puff pastry crust. Perfect for brunch or as a satisfying snack, these squares are easy to make and bursting with Mediterranean flavors that will impress your guests and elevate your everyday meals.
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 4 large eggs
- 1 cup whole milk
- 2 sheets puff pastry (thawed)
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Roll out the puff pastry and press it into a greased baking dish.
- Sauté the spinach in a skillet over medium heat until wilted, about 5 minutes; season with salt and pepper.
- In a bowl, whisk together eggs and milk; mix in feta cheese and oregano.
- Combine sautéed spinach with the egg mixture and pour over the puff pastry.
- Bake for 25-30 minutes until golden brown on top.
Nutrition
- Serving Size: 1 square (90g)
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 100mg
Keywords: - Swap spinach for kale or add sun-dried tomatoes for extra flavor.- For added creaminess, try different cheeses like ricotta or goat cheese.- Ensure spinach is well-drained to avoid sogginess.