Description
Greek Marinated Chicken is a delightful dish that captures the essence of Mediterranean flavors. Juicy chicken breasts are infused with a vibrant marinade made from olive oil, fresh garlic, zesty lemon juice, and aromatic oregano. Whether grilled or baked, this recipe ensures tender, flavorful chicken that’s perfect for family dinners or gatherings. Each bite transports you to sunny Greece, making every meal feel like a celebration.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves garlic, minced
- 1/2 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place chicken in a resealable bag or shallow dish; pour marinade over and seal. Refrigerate for at least 2 hours or overnight for maximum flavor.
- Preheat grill to medium-high heat (400°F) or oven to the same temperature.
- Remove chicken from marinade (discard leftover marinade) and cook on the grill for 6-7 minutes per side or bake for 25-30 minutes until reaching an internal temperature of 165°F.
- Let rest for 5 minutes before slicing and serve.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: - For added spice, include a pinch of cayenne pepper in the marinade.- Substitute chicken with zucchini or eggplant for a vegetarian option.- Store leftovers in an airtight container for up to three days.