Description
Garlic Parmesan Roasted Brussels Sprouts are a game-changing side dish that transforms humble veggies into a crispy, flavor-packed delight. Coated in rich garlic butter and topped with freshly grated Parmesan cheese, these roasted Brussels sprouts are irresistibly crunchy on the outside and tender on the inside. Perfect for any occasion, they’ll impress both family and guests alike. Whether served at a cozy dinner or festive gathering, this recipe will make even the pickiest eaters swoon!
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 3 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts, remove yellow leaves, and cut them in half.
- In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread them out on a baking sheet in a single layer to avoid steaming.
- Roast for 20-25 minutes until golden brown and fork-tender.
- In the last five minutes of cooking, sprinkle grated Parmesan cheese over the sprouts.
- Remove from the oven and let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added flavor, consider mixing in red pepper flakes or substituting Parmesan with feta cheese. Store leftovers in an airtight container in the fridge for up to three days and reheat at 350°F (175°C) for about 10 minutes.