Description

Garlic Parmesan Healthy Chicken Pasta is a creamy, satisfying dish that brings together tender chicken and pasta in a rich garlic Parmesan sauce. This recipe is not only quick and easy to prepare but also perfect for weeknight dinners or special occasions. With its delightful blend of flavors and comforting aroma, this dish will quickly become a favorite at your table, making every meal memorable.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
4 cloves fresh garlic, minced
8 oz pasta (whole grain or gluten-free)
1 cup heavy cream (or Greek yogurt for lighter version)
1 cup freshly grated Parmesan cheese
2 tbsp olive oil
1 cup low-sodium chicken broth
1 tsp Italian seasoning
Salt and pepper to taste

Instructions

Prepare your ingredients by chopping the garlic and slicing the chicken into bite-sized pieces.
In a large skillet, heat olive oil over medium heat. Add seasoned chicken and cook until golden brown (about 5 minutes).
Lower the heat, add minced garlic, and sauté for about 1 minute until fragrant.
Pour in heavy cream and chicken broth, stirring gently. Add Italian seasoning, bring to a simmer, and let it thicken slightly.
Cook pasta according to package instructions until al dente. Drain and toss into the sauce along with Parmesan cheese until well coated.
Serve hot with extra Parmesan on top if desired.

Nutrition

Serving Size: 1 plate (about 350g)
Calories: 590
Sugar: 2g
Sodium: 650mg
Fat: 34g
Saturated Fat: 18g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 3g
Protein: 30g
Cholesterol: 115mg

Keywords: Customize by swapping chicken for shrimp or tofu, or add vegetables like spinach or sun-dried tomatoes for added nutrition. Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of water or broth.