Description
Garlic Parmesan Chicken and Potatoes is a delectable dish that combines juicy chicken breasts with crispy baby potatoes, all enveloped in a rich garlic and Parmesan sauce. This one-pan wonder is perfect for busy weeknights or special occasions, delivering maximum flavor with minimal effort. As it bakes to golden perfection, your kitchen will be filled with irresistible aromas, transforming any meal into an unforgettable experience.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1.5 lbs baby potatoes, halved
- 3 tbsp olive oil
- Salt and pepper to taste
- 2 tsp Italian herbs (oregano, thyme, basil)
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat the chicken dry and season both sides generously with salt, pepper, and Italian herbs.
- Toss the halved baby potatoes in olive oil, salt, pepper, and minced garlic until well coated.
- Arrange the seasoned chicken breasts in the baking dish among the potatoes and sprinkle grated Parmesan over both.
- Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are fork-tender.
- Serve hot, drizzling any remaining pan juices over each portion.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz) and 4 oz potatoes
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg
Keywords: - For added flavor, marinate the chicken in garlic and olive oil for a few hours before cooking.- Substitute baby potatoes with sweet potatoes or add greens like spinach for extra nutrition.- Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F until warmed through.